Have you had a heavy week, month, year(s)? I believe we all need to breathe deep – all the way down to our toes. Fear, grief, frustration, and worry, let it all out with one long exhale. The breath that carries out the bad will return to you. Upon inhaling, ingest all the optimism, joy, elation, and hope you possibly can. Choose to be a conduit for optimism, joy, elation, and hope.